In this episode Kelli is joined by guest Dr. Amy Johnson to explore the idea that there could be a difference between the mind and brain.
As a compliment to the last episode, Kelli shares a visualization exercise that can help us navigate our travel anxiety.
In this episode Kelli is joined by her husband Andy to answer a listener's question about panic attacks while traveling. Kelli and Andy share some personal experiences and insights they've gained about traveling with anxiety and panic attacks (hint: anxiety is an inherent part of traveling for most people).
In this episode Erica lets us in on her 5 minute meditation practice. If your meditation sessions look anything like hers, fear not, you're doing it right!
In this episode Kelli shares a trick that can come in handy during moments of high anxiety or even panic attacks.
In this episode Kelli and Erica talk about why our heart races, flutters, and even "skips a beat" when we're feeling anxious.
In this episode Kelli is joined by guest Tara Lepore. Despite panic disorder with agoraphobia, Tara has traveled the world for both pleasure and her work as a paleontologist. While a nomadic lifestyle may look impossible for those of us in the midst of anxiety, Tara shares some helpful experiences and insights as to how and why it's 100% possible.
In this episode Erica shares a few realizations from her recent birthday while Kelli chimes in too. If you don't look forward to a parade of waiters singing happy birthday to you at your birthday dinner celebration, then this episode is definitely for you!