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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Now displaying: January, 2020
Jan 27, 2020

The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode!  This time a year, when everyone is worried about this illness and that, even the best of us need this reminder!  Join Kelli and Erica as they casually chat about that experience and lessons learned (like you can never indulge in too much self-care) that may help others feeling a bit under the weather, or those that are scared of feeling under the weather.

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jan 13, 2020

She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!!  

Join Kelli and Erica as they discuss one of your questions.

Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

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