Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with EFT Practitioner Trina Lee. EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig in learning about this therapeutic tool!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy it is to hide in our lives. They talk about emotional awareness being the truest form of self care, and about the grave that is comparison.
Visit notanotheranxietyshow.com for more resources, including: coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxiety are intimately familiar with. Kelli and Jessica both share some of their stickiest thoughts and what helps them unstick from their busy mind. Spoiler alert: A busy mind isn't necessarily a bad thing!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and licensed psychotherapist April Snow as we chat about what it means to be a Highly Sensitive Person (HSP) and the relationship it has to anxiety. Spoiler alert: Being an HSP probably doesn't mean what you think it does AND it definitely doesn't mean you're doomed to a life filled with anxiety! This is a valuable conversation even if you don't identify as an HSP because chances are you know someone who is.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Jill Stoddard for a conversation about how women can move toward a mighty and meaningful life, even when societal constraints and stress (naturally) are present. Spoiler alert: This is a valuable conversation for men too!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with divorce attorney, author, and creator of the "D-Course", Renee Bauer about everything from choosing your tribe, enoughness, what to do with the proverbial Christmas card, and all around shame. You don't have to have been divorced to enjoy this conversation!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about how sometimes we have to quit, let up on, or tweak how we're going about achieving a goal in order to achieve that goal, dream or ambition. Sound like any oxymoron? Tune in to hear more about why this philosophy is actually quite applicable to anxiety.
Visit notanotheranxietyshow.com for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they answer a question from one of our listeners asking about how stress triggers physiological conditions. Spoiler Alert - the answer isn't as simple as you might think!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognitive overload.
Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they discuss genes! Are we really at the mercy of the deck of cards we're born with? Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulness if we don't have the ability or luxury of sitting for a while in perfect peaceful monk-esque silence? Also in this episode: idioms; Erica questions her grammar; Ace Ventura; Kelli proves once again that she can read the sign off under pressure.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica and Kelli as they do a new mindset exercise - and how it relates to our favorite Anxiety Tinted Glasses! Kelli reminds us what it means to be myopic with anxiety and the negativity bias. Try this one yourself and see if it helps you gain altitude on your viewpoint!
Join Kelli and Erica as they review what happens during the fight/flight/freeze response, and learn what the Navy Seals do to help themselves during a particularly sticky situation. Also tune in to determine whether Kelli could be a Mr. T impersonator if things get rough.
COACHING SPECIAL: sign up for a month of coaching in April with Kelli at @notanotheranxietyshow.com, use promo code COVID19SUCKS for 20% off.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!
Join Kelli and guest Dr. Sarah Sarkis as they chat about how fear can (often subtly) disguise itself, as well as how to start discovering the ways in which fear is disguising itself in our own lives.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!
Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? How do we deal with health anxiety when there is something medically wrong? Why do recent discoveries in neuroscience mean hope for those of us struggling with health anxiety? And more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!
Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? How do we deal with health anxiety when there is something medically wrong? Why do recent discoveries in neuroscience mean hope for those of us struggling with health anxiety? And more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!
Join Kelli and guest Kate Manser to talk about death. Yes, we know this is a sensitive subject for just about everyone (not just those of us in the midst of anxiety), but we approach the topic from a slightly different angle that hopefully makes death a little less terrifying. Spoiler alert: Kelli and Kate share their experiences with a once crippling fear of death, and both were able to make it through the conversation without throwing up! So, tune in for a not-so-bad chat about death.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with Sharon Selby (of episode 143 fame) about how we can talk to our kids about Corona. During this scary time, Sharon helps us understand our children's behavior changes, questions, and fears. She also discusses tips and tricks on keeping your kids engaged with our sanity intact.
You can find Sharon:
Join Kelli and Erica as they navigate their time in quarantine. Kelli explains that she her toddler's affinity for decapitation, and Erica plans her Quarantinis. They also discuss cortisol and why it hangs around so darn long.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with Dr. Jud Brewer about this "unique" period of time we're all experiencing. They talk about everything from worry, to social contagion, to why social media can feel like someone just sneezed on your brain. Listen in to hear how we can begin to realign our wheels to learn how our minds work.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Happy Quarantine Week! Since we're all freaked about COVID-19, join us this week as we huddle together and connect. Starting with one of our favorite health anxiety episodes.
Join Kelli and Erica as the discuss why those of us experiencing anxiety and panic attacks often have digestive issues, like nausea and an urgency to use the bathroom. It may not be a pretty topic, but tune in to learn how to interrupt digestive anxiety and ways to support an anxious stomach.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica and Blair Nelson from Fab Fertility as they discuss everything from (in)fertility, anxiety, our tool kits, and the importance of pineapple.