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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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All Episodes
Archives
Now displaying: 2017
May 1, 2017

Join Kelli as she shares a few simple strategies for calming fear down just enough so that it's a little easier to move with, instead of against, the fear.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 27, 2017

In this episode Kelli and Erica share some of their personal insights into how to have a (productive) hard conversation, because we all know avoiding hard conversations altogether only increases tension and anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 24, 2017

In this episode Kelli and Erica talk about expectations and how they influence our happiness. Are expectations bad? Good? Should we let go of all expectations? Tune in to hear more.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 20, 2017

In this episode Kelli and Erica chat about how it can be cathartic and empowering to name our fears out loud; we even share a few of our own!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 17, 2017

In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 13, 2017

Join Kelli and Erica as they discuss the language of fear - the more fluent we become in the language of fear, the less we get caught up in the fear cycle.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 10, 2017

Join Kelli and guest Tom Bunn (licensed therapist and retired airline captain) as they discuss fear of flying and ways to overcome it.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 6, 2017

Join Kelli as she leads you through another short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Also, check out the upcoming summit that I'll be speaking at, Life Beyond Limitations, with Dr. Molly Casey. Dr. Molly and I will talk about moving through anxiety in an inside-out fashion, go here (it's completely free) to hear more from me and other experts in the field: http://www.drmollycasey.com/lbl-14

 Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 3, 2017

Join Kelli and Erica as they explore a listener's dilemma about not getting enough shut eye while anxiety levels are high.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 30, 2017

Join Kelli and Erica as they debunk ten of the most common anxiety myths/misconceptions.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 27, 2017

Join Kelli and Erica as they talk about helpful ways to navigate the ever-expanding world of self-help. Yes, we understand the irony in this, seeing as we're categorized as a self-help podcast.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 20, 2017

Join Kelli and Erica as they chat about why anxiety (among other emotions) can leave us feeling like there's a lump in our throat.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

 

Mar 16, 2017

Join Kelli and Erica as they talk about why we often feel like we're going to faint while anxious, and how it's actually incredibly unlikely to happen.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! 

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 13, 2017

Join Kelli and Erica as they discuss how too much information and knowledge can actually hinder our progress moving through anxiety, otherwise known as analysis paralysis.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! 

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Mar 9, 2017

Part of being human includes experiencing challenges, whether it be anxiety, addiction, low self-esteem, etc. So in this episode Erica gets vulnerable (and sweaty) by sharing a challenge that she's currently working on.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 2, 2017

In this episode, Kelli is joined by guest, Dr. Sarah Sarkis, to talk about the value of "being," even in the midst of an anxiety storm, and how it fosters change and growth. Does "being" sound challenging? That's ok, we chat about ways to cultivate this seemingly counterintuitive skill.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

 
Feb 27, 2017

In this episode Kelli and Erica talk about why curiosity knocks fear down a peg or two. They also share a few ways in which they cultivate curiosity. Spoiler alert: you don't have to shave your head and move to a monastery to give something new, like meditation, a try. 

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! 

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 23, 2017
Join Kelli and Erica as they share some of the most common things well-meaning people told them to do to get rid of their anxiety, like "just relax".

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 20, 2017

Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 16, 2017

Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 13, 2017

Join Kelli and Dr. Amy Johnson as they discuss what acceptance really is, all the while clearing up some common misconceptions about acceptance. Spoiler alert: You don't have to accept anxiety to be "ok". Tune in to find out more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 6, 2017

Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 2, 2017

In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jan 30, 2017

In this episode Kelli and Erica play a game (Kelli made up) called Remember When Anxiety... The point of the game is to think of anxiety's most ridiculous suggestions and assumptions in an effort to laugh at the anxiety, because when we're laughing at anxiety it's really hard for it to have the same power over us. 

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! 

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

 

Jan 26, 2017

In this episode Kelli is joined by guest Karen Young, who describes eight ways to harness the power of an anxious mind to work in our favor.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! 

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

 

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