Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.