In this episode, Kelli is joined by guest, Dr. Sarah Sarkis, to talk about the value of "being," even in the midst of an anxiety storm, and how it fosters change and growth. Does "being" sound challenging? That's ok, we chat about ways to cultivate this seemingly counterintuitive skill.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about why curiosity knocks fear down a peg or two. They also share a few ways in which they cultivate curiosity. Spoiler alert: you don't have to shave your head and move to a monastery to give something new, like meditation, a try.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Dr. Amy Johnson as they discuss what acceptance really is, all the while clearing up some common misconceptions about acceptance. Spoiler alert: You don't have to accept anxiety to be "ok". Tune in to find out more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica play a game (Kelli made up) called Remember When Anxiety... The point of the game is to think of anxiety's most ridiculous suggestions and assumptions in an effort to laugh at the anxiety, because when we're laughing at anxiety it's really hard for it to have the same power over us.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli is joined by guest Karen Young, who describes eight ways to harness the power of an anxious mind to work in our favor.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Erica interviews Kelli about her experience, struggles, and lessons learned from anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about one of the most common symptoms of anxiety: fatigue. Tune in to learn more about about why we feel chronically tired while stressed or anxious and how to support and care for our body while in that state.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Feeling a bit "meh" about mindfulness? If so, this is the perfect time to give it a try as Kelli guides you through a quick, simple, and relatively painless two-minute mindfulness exercise. Best part is this exercise can be used any time and anywhere.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about the mind-body connection. Has anyone ever told you that anxiety is all in your head? Well that statement couldn't be further from the truth, tune in to learn more.
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In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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In this episode Kelli and Erica explore how when self-esteem is dependent on external factors (like what other's think of us or our accomplishments) it can create feelings of anxiety. Tune in to learn more about how we can foster healthy self-esteem and why that increases resilience and well-being.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica discuss a common fear among people experiencing high anxiety: Am I going crazy? Spoiler alert, you're not.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about how during times of high anxiety it is also common for feelings of anger and irritability to increase as well.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode guest Lian Brook-Tyler from Primal Happiness joins Kelli to talk about how anxiety is not THE problem; anxiety is just the alarm system alerting us to a deeper disconnectedness.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica discuss one of the most common symptoms of anxiety, depersonalization. This episode covers what depersonalization is, why it happens, and what to do when it shows up.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Erica agrees to be Kelli's guinea pig once again in an exercise (known as RAIN) for navigating anxious emotions. This is a sister episode to #15 when we discussed another exercise for navigating anxious thoughts.
Visit www.notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
In this episode Kelli and Erica talk about how all the advice and knowledge in the world doesn't always make a challenging situation, like anxiety or grief, any easier. But, getting it "right" all the time is not required to grow into a better version of ourselves.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli is joined by her husband, Andy Walker, to discuss three ways to support a person going through anxiety. This is a great episode to share with the support person in your life, whether it be a spouse, partner, parent, or friend.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.