In this episode Kelli and Erica share their most embarrassing anxiety moments. While most fears and anxieties never come to pass, what happens if they do? Tune in to find out!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Erica and Eli Weinstein, LMSW as they try and tackle the issue of why there is such a stigma for men to explore therapy. They also discuss the all-important topic of which superhero was *the* best superhero.
Don't forget to catch Eli on Facebook, Instagram, and on his website: https://www.elivation.org/
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode! This time a year, when everyone is worried about this illness and that, even the best of us need this reminder! Join Kelli and Erica as they casually chat about that experience and lessons learned (like you can never indulge in too much self-care) that may help others feeling a bit under the weather, or those that are scared of feeling under the weather.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!!
Join Kelli and Erica as they discuss one of your questions.
Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!
Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, to becoming a full time care giver of a loved one while struggling with illness.
Jackie's new book can be found on Amazon: Nurturing the Family: Second Edition
Also make sure to check out her blog, "Life on it's Head."
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Erica as she says thank you to...YOU! What better way than to remember the very last time she made cornbread stuffing. Also, we practice the "Navy SEAL" breathing technique.
Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest moments, and take one (metaphorical) step at a time to get where you want to go.
You can follow Bailey and her journey on Facebook in the group "Believing in Bailey Rae Dougherty."
Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
Language disclaimer: We are grownups having grownup conversations. We want everyone to feel safe and comfortable listening to our show, so please be aware that some adult language is used on this episode.
Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to "bring the floor to you."
Anna can be found at www.curvyyoga.com, Facebook and Instagram.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica and Dr. Sarah Sarkis as they discuss the nature of seasons of change, how they're rigidity soul sisters, how perfectionism is really shame in disguise, and how knowing a little about baseball can help understand life.
Find Dr. Sarkis on her website drsarasarkis.com and on Facebook and Instagram.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Erica and Kelli as they welcome in a new season of the podcast, and a new season of change!
Visit notanotheranxietyshow.com for more resources.
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a season farewell of the show!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about their favorite (or least favorite) platitudes that others have said to them during hard times like anxiety, grief, and loss. Don't know what a platitude is? No worries, Erica tells us!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety: a beach ball and a pool party.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Jud Brewer as they chat about how the brain forms habits, like anxiety, and the neuroscience behind mindfulness. If you've been wondering how and why mindfulness changes the brain for the better, then this episode is for you!
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they introduce a new segment called Anxiety Bytes! This segment is specifically designed to explore your questions in quick "bytes" (or bites) so that we can get to more of all the wonderful questions coming our way in a timely manner!
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they demonstrate a new flavor of mindfulness that can be particularly helpful when it comes to working with intense emotions.
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June; feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica explore different therapies for healing from anxiety... but there are so many, which is the "right" one?! Tune in to find out more.
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Ricky Greenwald as they discuss cutting-edge, evidence-based trauma therapies, the difference between therapies that focus on healing vs. coping, and why exposure therapy doesn't always work at first.
We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.