In this episode Kelli shares a simple but powerful exercise that can help us work through anticipatory anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica chat about the difference between fear and anxiety. They also chat about the purpose/benefit of both emotions. On an unrelated note, Erica shares a few tips on how to throw an Olympic-themed party, which isn't complete without a cheese ball shaped like an Eagle's head.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as Erica shares some of the most common postpartum myths she has come across while working as a doula.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about the value of replacing an often reflexive "I'm sorry" with a "Thank you" instead.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable physical sensations. If you’ve been feeling unsettled, scared, or just curious about certain physical anxiety symptoms you’ve been experiencing then this is the episode for you!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is as inherently bad as originally believed.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they share some of their most surprisingly "successful" anxiety moments. What do we mean by "successful" anxiety moments? Simply put, moments when we thought anxiety would totally consume us, but didn't. These moments are worth remembering whenever we're about to enter the lion's den and blindly assuming things will go horribly wrong, because every now and again we may just surprise ourselves.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Lucky for us, thinking is a habit and habits can be changed. Join in as we discuss what helped us remove those anxiety-tinted glasses.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Yael Shy as they explore the topic of meditation and how it can help us move through anxiety. Do you get distracted when you meditate? Do you have trouble "clearing your mind" during a medication exercise? Does meditation feel too woo-woo or un-relatable? If yes, you're not alone! Kelli and Yael share how they're not "natural" meditators, and yet mediation has still been incredibly valuable to them.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica chat about "showing up," even when it's hard, and why it's all worth it in the end (despite all the sweating). This episode covers some of our favorite things: vulnerability, authenticity, courage, and naps.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and guest Jessica Davis (Certified Professional Midwife) chat about fear and anxiety during pregnancy and birth (spoiler alert: it's incredibly "normal"). Tune in to learn some helpful ways to transform that natural fear and anxiety into empowerment.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli addresses a topic requested by one of our listeners: nocturnal (aka nighttime) panic attacks. Tune in to learn more about why nocturnal panic attacks happen and what we can do when they do happen.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Rick Hanson as they chat about practical ways to rewire your brain for resiliency, happiness, and calm.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they explore a great question from one of the show's listeners about how to remain balanced despite the negative opinions of those around us.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli is joined by guest Jeremy Fishbach to chat about the benefit of quality emotional support while going through challenging times. Feeling short on emotional support? Jeremy has just the resource to help!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli shares a grounding exercise that's a little bit different from some of her previously shared grounding exercises. This exercise is for anyone, but can be particularly helpful for those experiencing depersonalization and/or derealization.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In light of recent events, Kelli and Erica chat about fear and anxiety around both domestic and foreign terrorism.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and guest Dr. Sarah Sarkis spend some time breaking down the three most common habits that perpetuate the anxiety cycle.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica address a listener's question about acting "flakey" whenever anxiety starts to kick in.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica share a surprise announcement. You'll have to tune in to find out what it is!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica chat about a listener's question about being "ghosted" by a friend. Don't know what being "ghosted" means? That's okay, neither did Kelli until Erica explained it to her. Getting "ghosted" isn't fun, but tune in to hear how we can keep it from turning into an anxiety spiral.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar
In this episode Kelli explores "Kaizen," the Japanese practice for continuous self-improvement. Sound complicated? All it involves is one minute of "practice" a day.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode, Kelli chats with traveling nomad Eva Casey from evaexplores.com who knows anxiety all to well. Tune in to hear what allows this traveler to keep traveling, even when anxiety is along for the ride and how traveling has actually helped with anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar
The last few episodes have been all about change, so Erica shares how a change that she's been working on since Episode 43 is going. If you're in the midst of making a change (or thinking about it), however big or small, tune in!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.