In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit.
In this episode Kelli answers a listener's question about why we keep falling for the same fears and worries over and over again.
In this episode Kelli is joined by guest Rachel Grant to talk about thriving, despite the trauma of childhood sexual abuse. Rachel shares a lot of insights and knowledge (and personal experience) that will apply to any type of trauma.
In this episode Kelli shares a simple and easy way to stimulate the relaxation response.
In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes all those "fun" physical, mental, and emotional symptoms we experience while feeling anxious.
In this episode Kelli answers a question from one of our listeners about a technique called "tapping" (otherwise knows as Emotional Freedom Technique) to alleviate anxiety.
In this episode Kelli and Erica talk about weathering emotional storms, because if you're human, they're going to happen. Kelli and Erica share some knowledge and insights that help them move through an emotional funk, whether it's anxiety, sadness, grief, anger, or just feeling "blah."
Join Kelli as she addresses a listener's question. Chinese food and Harry Potter are somehow relevant (nay... crucial) in answering the question at hand.
Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness.
In this short and sweet episode, Kelli and Erica answer a listener's question regarding the biggest "game changer" in their anxiety journey.
Last week Kelli and Erica talked about coming out of the anxiety closet and sharing their story. This week's episode is all about how to hear someone else's story.
Join Kelli and Erica as they chat about motivation again (it's a big topic). Kelli and Erica share how their daily life was once motivated entirely by fear - fear of failing, fear of feeling lost, fear of being alone, etc. If you feel like fear is driving too much of your daily life, tune in to hear more about what has helped us shift toward a more sustainable motivator than fear (spoiler alert: it has something to do with values).
Join Kelli and Erica as they talk about what helped them share their personal anxiety stories with friends and family. Topics covered during this chat include authenticity, vulnerability, and connection (and sweating, because sweating is a direct result of all these things).
Join Kelli and Erica as they chat about what insights and "ah-hah" moments actually look and feel like. Spoiler alert: Sometimes an "ah-hah" moment comes while writhing around on the ground from the pain of a sprained ankle while a dog poops next to your head.
Join Kelli and guest Crystal Saltrelli as they discuss challenging circumstances, thoughts, and emotional suffering. Both Kelli and Crystal were once firm believers that circumstances caused suffering, now they can see that's not entirely true. Tune in to hear more!
Join Kelli and Erica as they chat about regret, something we all experience at one time or another. Fear of regret can cause a lot of anxiety when we're trying to decide whether or not to take on a challenge that pushes our comfort zone. Tune in if you'd like to hear more about regret.
Join Kelli as she shares a few simple strategies for calming fear down just enough so that it's a little easier to move with, instead of against, the fear.
In this episode Kelli and Erica share some of their personal insights into how to have a (productive) hard conversation, because we all know avoiding hard conversations altogether only increases tension and anxiety.
In this episode Kelli and Erica talk about expectations and how they influence our happiness. Are expectations bad? Good? Should we let go of all expectations? Tune in to hear more.
In this episode Kelli and Erica chat about how it can be cathartic and empowering to name our fears out loud; we even share a few of our own!
In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard.
Join Kelli and Erica as they discuss the language of fear - the more fluent we become in the language of fear, the less we get caught up in the fear cycle.
Join Kelli and guest Tom Bunn (licensed therapist and retired airline captain) as they discuss fear of flying and ways to overcome it.
Join Kelli as she leads you through another short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.
Also, check out the upcoming summit that I'll be speaking at, Life Beyond Limitations, with Dr. Molly Casey. Dr. Molly and I will talk about moving through anxiety in an inside-out fashion, go here (it's completely free) to hear more from me and other experts in the field: http://www.drmollycasey.com/lbl-14
Join Kelli and Erica as they explore a listener's dilemma about not getting enough shut eye while anxiety levels are high.