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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Now displaying: January, 2019
Ep 168. Dynamic Running Therapy with William Pullen 0
Jan 28, 2019

Join Kelli and guest William Pullen as they talk about Dynamic Running Therapy, a mindful movement therapy created by William. Tune in to learn more about how mindful movement can support (not "fix") those of us feeling overwhelmed by anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 167. How Would You Support an Anxious Child? 0
Jan 21, 2019

Join Kelli and Erica as they invite you to experiment by asking yourself "How would I support or care for an anxious child?" the next time you notice overwhelm, fear, or anxiety building in yourself. Sound a little odd? It did to us at first too. Tune in to learn more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined 0
Jan 14, 2019

Join Kelli as she geeks out about recent research, which found that imagining a threat lights up similar regions in the brain as actually experiencing a threat does... while Erica nods along. Kelli and Erica also chat about how we can use the power of our limitless imagination to work through anxiety, phobias, and post traumatic stress.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody 0
Jan 7, 2019

Join Kelli and guest Dr. Samantha Brody as they chat about a recent buzzword in the health industry, inflammation, and how it connects to anxiety. Spoiler alert: Inflammation isn't all bad, it's a by-product of being a human on this planet for 80 years! But, there are some things we can do (whole foods, exercise, etc.) to help balance the overall inflammation load so that we can feel healthier, both physically and mentally.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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