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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Now displaying: November, 2019
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you 0
Nov 25, 2019

Join Erica as she says thank you to...YOU!  What better way than to remember the very last time she made cornbread stuffing.  Also, we practice the "Navy SEAL" breathing technique.  

Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.

Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty 0
Nov 18, 2019

Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest moments, and take one (metaphorical) step at a time to get where you want to go.

You can follow Bailey and her journey on Facebook in the group "Believing in Bailey Rae Dougherty."

Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.

Language disclaimer: We are grownups having grownup conversations.  We want everyone to feel safe and comfortable listening to our show, so please be aware that some adult language is used on this episode.

Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley 0
Nov 11, 2019

Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to "bring the floor to you."

Anna can be found at www.curvyyoga.com, Facebook and Instagram.

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis 0
Nov 4, 2019

Join Erica and Dr. Sarah Sarkis as they discuss the nature of seasons of change, how they're rigidity soul sisters, how perfectionism is really shame in disguise, and how knowing a little about baseball can help understand life.

Find Dr. Sarkis on her website drsarasarkis.com and on Facebook and Instagram.

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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