Join Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease, and more.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evidence-based science, you may need to tap into your inner hippie (you know she/he/they are in there somewhere!).
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, school, relationship, location, etc. that is no longer serving us.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting disorder."
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "feeling it" just isn't possible... and that's ok too!!!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutilized path to healing.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why not use those anxious thoughts as an opportunity to rewire our brain for more awareness, flexibility, and ease?
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. Some spoilers from the show: Most humans are walking around with trauma responses and anxiety and trauma share a close relationship. Tune in and walk away with a few practical ways to start healing trauma, anxiety, etc.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feeling calm, safe, or confident, then tune in to learn why you're not alone and an alternative way to regulate your nervous system! You can find Orit at https://oritkrug.com/.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Melonie Smith as Melonie shares her history with health anxiety and recent cancer journey. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn't playing out the same way her anxiety told her it would.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing required!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thoughts!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love, security, confidence, or peace (needs anxiety often robs us of), can cause us to make impulsive decisions and choices that further perpetuate this feeling of scarcity. Why is that and what do sugar cane farmers have to do with it? Tune in to find out more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Kelli and Erica are reunited for the end of season FOUR! Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews. "See" you all in January!
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke. They talk about the difference between pain and suffering, how dancing and music can re-train the brain, and how mindfulness pokes its head in yet again!
Please be aware that we do talk about Dr. Roland's stroke, so those that are feeling sensitized might want to try this episode in pieces.
Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.