If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar
In this episode Kelli explores "Kaizen," the Japanese practice for continuous self-improvement. Sound complicated? All it involves is one minute of "practice" a day.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode, Kelli chats with traveling nomad Eva Casey from evaexplores.com who knows anxiety all to well. Tune in to hear what allows this traveler to keep traveling, even when anxiety is along for the ride and how traveling has actually helped with anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar
The last few episodes have been all about change, so Erica shares how a change that she's been working on since Episode 43 is going. If you're in the midst of making a change (or thinking about it), however big or small, tune in!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli explores how growth of brain cells in a certain area of the brain, the hippocampus, can decrease anxiety and depression. Kelli also shares simple ways to stimulate growth of brain cells in the hippocampus.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica chat about how making small changes can ignite neuroplasticity, aka the brain's ability to reorganize and form new neural pathways.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they chat about what teen anxiety was like for them. They discuss what teen anxiety is, what it isn't (it's not just "teenage angst"), and share some great resources. If you're a teen or you have a teen who is in the throws of anxiety, then this is the episode for you.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and guest Brent Williams, a lawyer that spent his career protecting and advocating for vulnerable people, as he shares his journey through depression and anxiety. His book, Out of the Woods, will be available October 20th, 2017.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.