Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!

Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, to becoming a full time care giver of a loved one while struggling with illness.  

Jackie's new book can be found on Amazon: Nurturing the Family: Second Edition

Also make sure to check out her blog, "Life on it's Head."

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc.