In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli answers a listener's question about why we keep falling for the same fears and worries over and over again.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli is joined by guest Rachel Grant to talk about thriving, despite the trauma of childhood sexual abuse. Rachel shares a lot of insights and knowledge (and personal experience) that will apply to any type of trauma.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli shares a simple and easy way to stimulate the relaxation response.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes all those "fun" physical, mental, and emotional symptoms we experience while feeling anxious.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli answers a question from one of our listeners about a technique called "tapping" (otherwise knows as Emotional Freedom Technique) to alleviate anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
In this episode Kelli and Erica talk about weathering emotional storms, because if you're human, they're going to happen. Kelli and Erica share some knowledge and insights that help them move through an emotional funk, whether it's anxiety, sadness, grief, anger, or just feeling "blah."
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli as she addresses a listener's question. Chinese food and Harry Potter are somehow relevant (nay... crucial) in answering the question at hand.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.