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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Now displaying: March, 2020
Mar 27, 2020

Join Erica as she talks with Sharon Selby (of episode 143 fame) about how we can talk to our kids about Corona.  During this scary time, Sharon helps us understand our children's behavior changes, questions, and fears.  She also discusses tips and tricks on keeping your kids engaged with our sanity intact.

You can find Sharon:

www.instagram.com/sharonselbyparenting 
www.facebook.com/sharonselbycounselling
www.sharonselby.com
www.sharonselby.com/free
www.sharonselby.com/coronavirusanxiety
 
 
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Mar 26, 2020

Join Kelli and Erica as they navigate their time in quarantine.  Kelli explains that she her toddler's affinity for decapitation, and Erica plans her Quarantinis.  They also discuss cortisol and why it hangs around so darn long.

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Mar 25, 2020

Join Erica as she talks with Dr. Jud Brewer about this "unique" period of time we're all experiencing.  They talk about everything from worry, to social contagion, to why social media can feel like someone just sneezed on your brain.  Listen in to hear how we can begin to realign our wheels to learn how our minds work.

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 24, 2020

Happy Quarantine Week!  Since we're all freaked about COVID-19, join us this week as we huddle together and connect.  Starting with one of our favorite health anxiety episodes.

Join Kelli and Erica as the discuss why those of us experiencing anxiety and panic attacks often have digestive issues, like nausea and an urgency to use the bathroom. It may not be a pretty topic, but tune in to learn how to interrupt digestive anxiety and ways to support an anxious stomach. 

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 23, 2020

The last couple of weeks have been wild around the world.  Let's regroup and remember who knows this world of scary thoughts best...the anxious!

Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

Mar 9, 2020

Join Erica and Blair Nelson from Fab Fertility as they discuss everything from (in)fertility, anxiety, our tool kits, and the importance of pineapple.

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