In this episode Kelli shares a grounding exercise that's a little bit different from some of her previously shared grounding exercises. This exercise is for anyone, but can be particularly helpful for those experiencing depersonalization and/or derealization.
In light of recent events, Kelli and Erica chat about fear and anxiety around both domestic and foreign terrorism.
In this episode Kelli and guest Dr. Sarah Sarkis spend some time breaking down the three most common habits that perpetuate the anxiety cycle.
In this episode Kelli and Erica address a listener's question about acting "flakey" whenever anxiety starts to kick in.
In this episode Kelli and Erica share a surprise announcement. You'll have to tune in to find out what it is!
In this episode Kelli and Erica chat about a listener's question about being "ghosted" by a friend. Don't know what being "ghosted" means? That's okay, neither did Kelli until Erica explained it to her. Getting "ghosted" isn't fun, but tune in to hear how we can keep it from turning into an anxiety spiral.