Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.
Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety.
Join Kelli and Erica as they chat about their favorite (or least favorite) platitudes that others have said to them during hard times like anxiety, grief, and loss. Don't know what a platitude is? No worries, Erica tells us!