In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is inherently stressful. Meaning, do we have a say in how stressed we feel despite circumstances?
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.