In this episode Kelli and Erica play a game (Kelli made up) called Remember When Anxiety... The point of the game is to think of anxiety's most ridiculous suggestions and assumptions in an effort to laugh at the anxiety, because when we're laughing at anxiety it's really hard for it to have the same power over us.
In this episode Kelli is joined by guest Karen Young, who describes eight ways to harness the power of an anxious mind to work in our favor.
In this episode Erica interviews Kelli about her experience, struggles, and lessons learned from anxiety.
In this episode Kelli and Erica talk about one of the most common symptoms of anxiety: fatigue. Tune in to learn more about about why we feel chronically tired while stressed or anxious and how to support and care for our body while in that state.
Feeling a bit "meh" about mindfulness? If so, this is the perfect time to give it a try as Kelli guides you through a quick, simple, and relatively painless two-minute mindfulness exercise. Best part is this exercise can be used any time and anywhere.
In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives.
In this episode Kelli and Erica talk about the mind-body connection. Has anyone ever told you that anxiety is all in your head? Well that statement couldn't be further from the truth, tune in to learn more.
In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit.