Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness.
In this episode Kelli and Erica chat about the difference between fear and anxiety. They also chat about the purpose/benefit of both emotions. On an unrelated note, Erica shares a few tips on how to throw an Olympic-themed party, which isn't complete without a cheese ball shaped like an Eagle's head.
Join Kelli and Erica as Erica shares some of the most common postpartum myths she has come across while working as a doula.
Join Kelli and Erica as they chat about the value of replacing an often reflexive "I'm sorry" with a "Thank you" instead.