Join Kelli and guest Chris Allport as he shares how he came to be known as the Anxious Rapper aka "Steve". Also, check out the trailer for Chris's upcoming music video: https://www.youtube.com/watch?v=W99DrAVUU7E&feature=youtu.be
In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives.
In this episode Kelli shares a simple but powerful exercise that can help us work through anticipatory anxiety.
Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful.