In this episode Kelli and Erica talk about why curiosity knocks fear down a peg or two. They also share a few ways in which they cultivate curiosity. Spoiler alert: you don't have to shave your head and move to a monastery to give something new, like meditation, a try.
Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.
Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust.
Join Kelli and Dr. Amy Johnson as they discuss what acceptance really is, all the while clearing up some common misconceptions about acceptance. Spoiler alert: You don't have to accept anxiety to be "ok". Tune in to find out more!
Join Kelli and Erica as the discuss why those of us experiencing anxiety and panic attacks often have digestive issues, like nausea and an urgency to use the bathroom. It may not be a pretty topic, but tune in to learn how to interrupt digestive anxiety and ways to support an anxious stomach.
Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response.
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful.