In this episode Kelli and Erica share some of their personal insights into how to have a (productive) hard conversation, because we all know avoiding hard conversations altogether only increases tension and anxiety.
In this episode Kelli and Erica talk about expectations and how they influence our happiness. Are expectations bad? Good? Should we let go of all expectations? Tune in to hear more.
In this episode Kelli and Erica chat about how it can be cathartic and empowering to name our fears out loud; we even share a few of our own!
In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard.
Join Kelli and Erica as they discuss the language of fear - the more fluent we become in the language of fear, the less we get caught up in the fear cycle.
Join Kelli and guest Tom Bunn (licensed therapist and retired airline captain) as they discuss fear of flying and ways to overcome it.
Join Kelli as she leads you through another short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.
Also, check out the upcoming summit that I'll be speaking at, Life Beyond Limitations, with Dr. Molly Casey. Dr. Molly and I will talk about moving through anxiety in an inside-out fashion, go here (it's completely free) to hear more from me and other experts in the field: http://www.drmollycasey.com/lbl-14
Join Kelli and Erica as they explore a listener's dilemma about not getting enough shut eye while anxiety levels are high.