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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Now displaying: 2019
Jul 8, 2019

Join Kelli and Erica for a season farewell of the show!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 1, 2019

Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jun 17, 2019

Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jun 10, 2019

Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jun 3, 2019

Join Kelli and Erica as they chat about their favorite (or least favorite) platitudes that others have said to them during hard times like anxiety, grief, and loss. Don't know what a platitude is? No worries, Erica tells us!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

May 27, 2019

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

May 27, 2019

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

May 20, 2019

Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

May 13, 2019

Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety: a beach ball and a pool party.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

May 6, 2019

Join Kelli and guest Dr. Jud Brewer as they chat about how the brain forms habits, like anxiety, and the neuroscience behind mindfulness. If you've been wondering how and why mindfulness changes the brain for the better, then this episode is for you!

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 29, 2019

Join Kelli and Erica as they introduce a new segment called Anxiety Bytes! This segment is specifically designed to explore your questions in quick "bytes" (or bites) so that we can get to more of all the wonderful questions coming our way in a timely manner!

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 22, 2019

Join Kelli and Erica as they demonstrate a new flavor of mindfulness that can be particularly helpful when it comes to working with intense emotions.

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June; feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 15, 2019

In this episode Kelli and Erica explore different therapies for healing from anxiety... but there are so many, which is the "right" one?! Tune in to find out more.

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 8, 2019

Join Kelli and guest Dr. Ricky Greenwald as they discuss cutting-edge, evidence-based trauma therapies, the difference between therapies that focus on healing vs. coping, and why exposure therapy doesn't always work at first.

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Apr 1, 2019

Join Kelli and Erica, who happily volunteers to demonstrate a 3-step mindfulness exercise to help with worrying from the wonderful Tara Brach. Tune in to also learn what about mindfulness is helpful if you find yourself worrying!

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 25, 2019

Join Kelli and Erica as they have a little fun chatting about some of the most outlandish, and thankfully outdated, mental health treatments from throughout history. Spoiler alert: You'll never guess how they used to treat hysteria....

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 18, 2019

Join Kelli and guest Chelsey Brejanee, mental health advocate, speaker, and writer, as they chat about Chelsey's experience with anxiety and her book, Letters to Eunoia: The Book of Mental Health Pep Talks.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 11, 2019

Join Kelli and guest Wendy Yellen to learn about Eidetics. Don't know what Eidetics is? Neither did Kelli, but it has something to do with imagery, ancient Greece, and neuroscience. Tune in if you want to hear Kelli play the guinea pig to demonstrate the process of Eidetics!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Mar 4, 2019

Join Kelli and Erica as they chat about an innocent and common mistake most of us make when working with fear. Tune in to find out more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 25, 2019

Join Kelli and guest Dr. Sarah Sarkis as they talk about two different but inherently related topics when it comes to anxiety, neuroplasticity and epigenetics, which are a fancy way of saying you can teach an old dog new tricks and your genes are NOT destiny.

https://www.drsarahsarkis.com/blog/2019/1/25/new-tricks-for-old-dogs-the-power-of-epigenetics-and-neuroplasticity

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 18, 2019

Join Kelli and her husband Andy as they chat about a question from one of our listeners who is trying to better understand his wife's experience with anxiety: "Is anxiety selfish?"

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

 

Feb 11, 2019

Join Kelli and Erica as they answer a question from one of our listeners about how alcohol and caffeine affect anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Feb 4, 2019

Join Kelli and Erica as they chat about the common misconceptions around self-care and what the true meaning is. Spoiler alert: self-care isn't always cupcakes and bubble baths; sometimes it's a lot less luxurious than all that!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jan 28, 2019

Join Kelli and guest William Pullen as they talk about Dynamic Running Therapy, a mindful movement therapy created by William. Tune in to learn more about how mindful movement can support (not "fix") those of us feeling overwhelmed by anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jan 21, 2019

Join Kelli and Erica as they invite you to experiment by asking yourself "How would I support or care for an anxious child?" the next time you notice overwhelm, fear, or anxiety building in yourself. Sound a little odd? It did to us at first too. Tune in to learn more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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