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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Now displaying: Page 5
Sep 25, 2017

If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar

In this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Sep 21, 2017

In this episode, Kelli chats with traveling nomad Eva Casey from evaexplores.com who knows anxiety all to well. Tune in to hear what allows this traveler to keep traveling, even when anxiety is along for the ride and how traveling has actually helped with anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Sep 18, 2017

If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar

The last few episodes have been all about change, so Erica shares how a change that she's been working on since Episode 43 is going. If you're in the midst of making a change (or thinking about it), however big or small, tune in!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Sep 14, 2017

In this episode Kelli explores how growth of brain cells in a certain area of the brain, the hippocampus, can decrease anxiety and depression. Kelli also shares simple ways to stimulate growth of brain cells in the hippocampus.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Sep 11, 2017

In this episode Kelli and Erica chat about how making small changes can ignite neuroplasticity, aka the brain's ability to reorganize and form new neural pathways.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Sep 7, 2017

Join Kelli and Erica as they chat about what teen anxiety was like for them. They discuss what teen anxiety is, what it isn't (it's not just "teenage angst"), and share some great resources. If you're a teen or you have a teen who is in the throws of anxiety, then this is the episode for you.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Sep 4, 2017

Join Kelli and guest Brent Williams, a lawyer that spent his career protecting and advocating for vulnerable people, as he shares his journey through depression and anxiety. His book, Out of the Woods, will be available October 20th, 2017.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Aug 31, 2017

Talking politics can be anxiety inducing because it’s so emotionally charged right now. Kelli and Erica don't focus so much on personal political affiliation in this episode, but rather on how to navigate hard conversations around politics - whether it be with family, friends, co-workers, or on social media.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Aug 28, 2017

In this episode Kelli briefly chats about the benefits of what the Japanese refer to as forest bathing.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Aug 24, 2017

Erica reluctantly agrees to participate in an exercise with Kelli to see how culture, media, and family shape our views about anxiety. If you're feeling brave, feel free to participate too!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Aug 21, 2017

In this episode Kelli and Erica chat about the role expressive writing can play in healing from anxiety, trauma, grief, and even physical ailments.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Aug 14, 2017

In this episode Kelli and Erica chat about doubt, an emotion that can easily send us spinning. But could doubt be beneficial? Tune in to find out!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Aug 7, 2017

In this episode Kelli and Erica answer a listener's questions about why blood pressure readings can be higher than normal when we're feeling anxious.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Aug 3, 2017

In this episode Kelli and Erica share a new (and potentially fun) version of a gratitude exercise.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 31, 2017

In this episode Kelli is joined by guest Dr. Amy Johnson to explore the idea that there could be a difference between the mind and brain.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 27, 2017

As a compliment to the last episode, Kelli shares a visualization exercise that can help us navigate our travel anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 24, 2017

In this episode Kelli is joined by her husband Andy to answer a listener's question about panic attacks while traveling. Kelli and Andy share some personal experiences and insights they've gained about traveling with anxiety and panic attacks (hint: anxiety is an inherent part of traveling for most people).

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 17, 2017

In this episode Erica lets us in on her 5 minute meditation practice. If your meditation sessions look anything like hers, fear not, you're doing it right!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 13, 2017

In this episode Kelli shares a trick that can come in handy during moments of high anxiety or even panic attacks.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 10, 2017

In this episode Kelli and Erica talk about why our heart races, flutters, and even "skips a beat" when we're feeling anxious.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 6, 2017

In this episode Kelli is joined by guest Tara Lepore. Despite panic disorder with agoraphobia, Tara has traveled the world for both pleasure and her work as a paleontologist. While a nomadic lifestyle may look impossible for those of us in the midst of anxiety, Tara shares some helpful experiences and insights as to how and why it's 100% possible.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jul 3, 2017

In this episode Erica shares a few realizations from her recent birthday while Kelli chimes in too. If you don't look forward to a parade of waiters singing happy birthday to you at your birthday dinner celebration, then this episode is definitely for you!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jun 29, 2017

In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jun 26, 2017

In this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love, security, confidence, or peace (needs anxiety often robs us of), can cause us to make impulsive decisions and choices that further perpetuate this feeling of scarcity. Why is that and what do sugar cane farmers have to do with it? Tune in to find out more!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Jun 22, 2017

In this episode Kelli answers a listener's question about why we keep falling for the same fears and worries over and over again.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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